This week we conclude our three part look at Amanda Buck’s amazing transformation from 400 pounds to in shape personal trainer at Equinox in New York City. This week we look at Amanda’s hope for her future and that of others who she works with professionally. Parts 1 & 2 are available at www.spiritualadrenaline.me, on the exercise page for blogs dated June 2, 2016 and July 11, 2016.
This week we introduce the Spiritual Adrenaline community to Melanie Albert of Experience Nutrition. Melanie is the author of the new book A New View of Healthy Eating. The book is full of healthy recipes that are consistent with two of our goals: Reduce sugar and increase healthy fats. If you are interested in buying her book, go to www.EXPnutrition.com.
The Soulfest Music Festival hosts lots of organizations that are recovery based. Among the organizations at Soulfest 2016 was Teen Challenge/New England. In this post, I chat with Travis N. about the role music has played in his recovery. We are really excited for Travis and wish him many more years of happiness and sobriety. For more information on Teen Challenge, visit: www.tcnewengland.org.