Until I got down my knees at South Mountain Farm in Phoenix with Intuitive cooking expert Melanie Alpert, I had no clue that I should be “massaging my kale” before eating it!!!!! In this video, Melanie educates us about why we should be massaging our kale to get the maximize nutritional benefit. I hope you enjoy this video and maybe learn something new.
Month: May 2017
How to Reduce Rehab Muffin Top or Beer Belly
Spiritual Adrenaline can help you feel better and reduce weight around your midsection. Gaining 37 pounds after rehab, I had a muffin top. Learn why it’s important to eat smart, limit stress, and get rid of excess fat from NPC competitor Chris Campli.
Meet Travis N, an Addict in Recovery (Soul Fest)
Meet Travis N., an addict in recovery. I met Travis at Soul Fest last summer at Gunstock Mountain. Here’s his story. For more information about Soul Fest, visit www.thesoulfest.com.
