Until I got down my knees at South Mountain Farm in Phoenix with Intuitive cooking expert Melanie Alpert, I had no clue that I should be “massaging my kale” before eating it!!!!! In this video, Melanie educates us about why we should be massaging our kale to get the maximize nutritional benefit. I hope you enjoy this video and maybe learn something new.
Spiritual Adrenaline can help you feel better and reduce weight around your midsection. Gaining 37 pounds after rehab, I had a muffin top. Learn why it’s important to eat smart, limit stress, and get rid of excess fat from NPC competitor Chris Campli.
Meet Travis N., an addict in recovery. I met Travis at Soul Fest last summer at Gunstock Mountain. Here’s his story. For more information about Soul Fest, visit www.thesoulfest.com.