Tim Mustion of Boca Raton, Florida and the CrossFit gym, CrossFit HYPE shares with us his recovery/exercise experiences. After years of mixing drugs and alcohol with CrossFit, I got sober in September 2015 and worked the Twelve Steps. I soon found out that getting involved in the community, being held accountable, and helping others both inside the CrossFit gym and in AA meetings has strengthened my recovery ten-fold and has allowed me to do things I never thought possible. CrossFit and recovery go hand in hand, healing the mind, body, and spirit.
Nutrition
Exercise
- Sustainable Resolutions Guide – Start, and Maintain a Sober Year.
- Mike Foley and Foley Fitness: Integration of exercise and nutrition into your recovery…
- HOW ALCOHOL UNDERCUTS STRENGTH TRAINING AND FAT LOSS
- Sober Hike to Machu Picchu, April 2020…
- WPIX-Channel 11: Spiritual Adrenaline – Integrating Exercise & Nutrition Into Your Addiction Recovery.
Vitamins, Minerals, Hormones
- WPIX-Channel 11: Spiritual Adrenaline – Integrating Exercise & Nutrition Into Your Addiction Recovery.
- Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance
- Common Nutrient Deficiencies in Addiction Recovery
- Dr. Michael Bedecs: Cravings in Recovery
- Dr. Michael Bedecs: Common Issues in Blood Work of People in Recovery
Smoking
- Sustainable Resolutions Guide – Start, and Maintain a Sober Year.
- WPIX-Channel 11: Spiritual Adrenaline – Integrating Exercise & Nutrition Into Your Addiction Recovery.
- Sustainable Resolutions – 2019
- Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp – Days 9 to 13