Tim Mustion of Boca Raton, Florida and the CrossFit gym, CrossFit HYPE shares with us his recovery/exercise experiences. After years of mixing drugs and alcohol with CrossFit, I got sober in September 2015 and worked the Twelve Steps. I soon found out that getting involved in the community, being held accountable, and helping others both inside the CrossFit gym and in AA meetings has strengthened my recovery ten-fold and has allowed me to do things I never thought possible. CrossFit and recovery go hand in hand, healing the mind, body, and spirit.
Nutrition
Exercise
Vitamins, Minerals, Hormones
- How Nutrient Deficiency Contributes to Anxiety and Depression with Dr. Michael Bedecs
- Why Endorphins Are Essential in Being Healthy and Happy
- How Increasing Endorphin Levels Will Super-Charge Your Energy
- 4 B-Vitamins That Can Shield Your Body From Years of Stress and Abuse
- WHY B VITAMINS ARE CRITICAL IN BOOSTING YOUR ENERGY
