Tim Mustion, founder of Sober Sundays and Temperance Training in Boca Raton, Florida interviews Crystal C., a regular at Sober Sundays about how Cross Fit helped her stay sober and quit smoking.
Dr. Michael Bedecs, a medical doctor who specializes in age management medicine shares with Tom issues that he commonly sees in the blood work of people in recovery. FMI: agemanagementcenter.com
Rob Archuletta of Stay Invincible Cross Fit in Pueblo, Colorado shares with us his story of weight gain in early recovery and how and why he went about losing with weight and getting into shape.
Melanie Albert of Experience Nutrition, author of A New View of Healthy Eating and well-known holistic food coach, shows us how easy it is to create a 3-ingredient salad dressing that will help you detox and churn up your metabolism.