How Long Does it Take to See Results When You Change Diet or Start Exercising?

In this interview, nationally renown sports nutritionist Mike Foley explains how long it takes to start seeing changes when you modify your lifestyle as part of an overall addiction recovery plan.

 

Setting Realistic Fitness Goals with Mike Foley….

It’s important to avoid under-cutting yourself by setting unrealistic goals for exercise and nutrition in your recovery.  I spoke with nationally renown sports nutritionist Mike Foley about how to set realistic goals and make progress. Remember, it’s about progress, not perfection.   Check out this interview…