In this interview, nationally renown sports nutritionist Mike Foley explains how long it takes to start seeing changes when you modify your lifestyle as part of an overall addiction recovery plan.
Month: October 2018
Setting Realistic Fitness Goals with Mike Foley….
It’s important to avoid under-cutting yourself by setting unrealistic goals for exercise and nutrition in your recovery. I spoke with nationally renown sports nutritionist Mike Foley about how to set realistic goals and make progress. Remember, it’s about progress, not perfection. Check out this interview…
Sustainable Resolutions You Can Keep With Mike Foley…
Whether you are making a new year’s resolution or just one to change an aspect of your lifestyle right here and now, nationally renown sports nutritionist Mike Foley offers helpful advise in this interview. Check it out.
Nutrients the Body Needs to Succeed with Mike Foley…
Mike Foley is a nationally respected sports nutritionist who shares with us what nutrients your body needs to succeed in recovery.
The Import of Carbs & Hydration in Recovery
Proper hydration and carb intake can play a helpful role in stabilizing your mood and avoiding cravings, especially in early recovery. Check out how you can use these nutritional tools to enhance your chances of staying sober.
Integrating Outside Issues Into The Twelve Steps
How can you integrate outside issues into your addiction recovery to supercharge your sobriety?
CrossFit Basics with Rob Thomas of Temperance Training
Rob Thomas, owner of CrossFit Hype in Boca Raton and Co-Founder of Temperance Training, shares the basics of what you need to know to get started. Check it out.
Temperance Training – Meet Crystal C.
Tim Mustion, one of the co-founders of Temperance Training in Boca Raton, Florida, interviews Crystal C., about how CrossFit and an active sober lifestyle have benefited her in her recovery.
Temperance Training – Meet Kyle R.
Tim Mustion, co-founder of Temperance Training interviews Kyle R., about how CrossFit and an active lifestyle have positively impacted his life and recovery.
Temperance Training – The Importance of Finding the Right Sponsor…
Finding the right sponsor is recovery is critical for your chances of long-term success. I spoke with Tim Mustion and his sponsor Anthony Fazio about why the relationship is so important.
