Amanda W.: How She Uses Exercise to Manage Anxiety

Meet Amanda W., who is a member of ROCovery Fitness in Rochester, New York.  Like me and so many others in addiction recovery, Amanda suffers from anxiety.  In this interview, she shares about how she helps to manage her anxiety with dietary modifications and exercise.  For more information about ROCovery Fitness, go to their website at www.ROCoveryfitness.org.

 

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