“Exercise is a Working Version of the Twelve Steps.” That’s a quote from Samantha S. of ROCovery Fitness in Rochester, New York. Check out this interview and what Samantha has to say about the role of exercise and nutrition, often called outside issues, to success in working the Twelve Steps.
Author: Victoria Kuhn
Healthy Fats (Omega 3 and 6) for Addiction Recovery
Healthy fats can play an important role in your recovery by replacing sugar as an energy source. There are many more benefits to including these fats in your diet. I am joined by holistic cooking expert Melanie Albert of EXPnutrition to talk about how these fats can improve your life. FMI visit Melanie’s website at EXPnutrition.com and check out her book “A New View of Healthy Eating.”
Music in Addiction Recovery
Music can lift us up or take us down in our addiction recovery. Many of us have a special relationship with the music and musicians we like. In this video, I talk to the Jo Petty Band at Soul Fest about music and spirituality …
Sober Living Through Fitness at ROCovery
ROCovery fitness is a pioneering organization in addiction recovery and recently opened the first active sober living community center in New York State. They do amazing work and are saving lives with their innovative programming. I had to see what they are doing for myself and recently visited. Here’s the story of how ROCovery Fitness came to be… FMI ROCcoveryfitness.org.
Whole Foods for Addiction Recovery
I speak with Melanie Albert of EXPnutrition about the importance of whole foods for people in recovery. Whole foods are real food, not processed foods. Learn about farmer’s markets and organic foods to support people in recovery. FMI check out Melanie’s website at www.EXPnutrition.com
Exercise and Nutrition for Twelve Steps of Recovery: 40,000 Facebook Likes
Thanks for helping us get to 40,000 Likes! A shout out to all our friends on Facebook for helping us message the importance of exercise and nutrition as part of a Twelve Step approach to Recovery. And thanks to ROCovery sober community center for letting us film with you!
Nutrients the Addiction Recovery Body Needs to Succeed with Mike Foley
We are joined again by Mike Foley, a regular contributor to Spiritual Adrenaline, to talk about “recovery superfoods” and nutrients your body needs to succeed in early recovery. I hope you enjoy this interview.
Meditation, Chanting and Buddhist Practice for Addiction Recovery
We look at how Buddhism can benefit people in recovery. We are joined by Llama Tsultrim Yeshe of the KTD Monastery based in Woodstock, NY. In this segment, we look at role of meditation and chanting in Buddhist spirituality to tame our minds, manage the “Monkey Mind.” FMI check out the KTD Monastery website.
Entire Buddhism Video Series:
Basic Buddhism for Newcomers
Learn about how Buddhism can benefit people in recovery. We are joined by Llama Tsultrim Yeshe of the KTD Monastery based in Woodstock, NY. In this segment, we look at the basics of Buddhism for newcomers. FMI, check out the KTD Monastery website.
Entire Buddhism Video Series:
Buddhist Tools to Overcome Trauma
We are joined by Llama Tsultrim Yeshe of the KTD Monastery based in Woodstock, NY, to discuss how Buddhism can benefit people in recovery. In this segment, we look at Buddhist tools to overcome trauma. For more information, check out the KTD Monastery website.
Entire Buddhism Video Series:
