Patricia Moreno: Her Journey to Health, Hope and Healing…

Patricia Moreno is the author of the IntenSati Method and creator of the IntenSati movement. In this interview, she shares on experience, strength and hope with us. For more information on Patricia, visit http://www.patriciamoreno.com. 

Rooftop Yoga: Gay Sober Men’s Conference 2018…

One of the fun events at the Gay Sober Men’s Conference in New York City in 2018 was Rooftop yoga held at a Times Square area hotel. Check out this video for a peak at the fun. For more information on the conference, visit http://www.gayandsober.com.

Drop The Rock: Steps 6 & 7…

Drop The Rock is among the best-selling recovery books of all time. Concepts from the book are now taught in a seminar type setting. Cathy A. presents the Drop The Rock program in this video taped at the Gay Sober Men’s Conference in New York City in June 2018. For more information, visit http://www.gayandsober.org.

IntenSati & Patricia Moreno…

Patricia Moreno is the founder of the IntenSati Method and IntenSati workout. In this interview, taped at the Gay Sober Men’s Conference in New York City in 2018, she shares with me about the IntenSati program. For more information on Patricia visit http://www.patricamoreno.com. For more information on Gay Sober Men’s annual conference, visit http://www.gayandsober.org.

Gay Sober Men’s Conference 2018: A Message From a Co-Founder….

Cristian P. co-founded the annual Gay Sober Men’s Conference held in New York City during Pride celebrations in June. In this interview, he shares with me why and how the GSM conference came to be. For more information on GSM, go to http://www.gayandsober.org.

Sustainable Resolutions – 2019

This year, I put together a new set of sustainable resolutions for people in recovery for 2019. This year I am proud to be collaborating with Central Recovery Press. Happy holidays and a safe, happy and healthy 2019!!!

Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance

My approach to the Spiritual Adrenaline lifestyle help you get started slowly, and build on your success through incremental change.   I offer a seven-day detox, thirty-day plan that you can modify based upon your health history, present circumstance and long-term goals.    After my  seven-day detox and thirty-day program, I teach you how to build your own long-term plan by integrating the basic components of Spiritual Adrenaline, exercise, nutrition and spiritual tools, into your daily life.  Not only will I teach you how to integrate these tools, I’ll teach you to maximize the benefits by timing the tools you use throughout the day. Your goal will be for you to learn basic tools that can then become your new norm or modified “comfort zone”, where you are sober, happier and healthier. 

Spiritual Adrenaline: Strengthen Your Recovery

Different types of exercise carry different types of benefits and put different types of strain on your body.  When choosing that type to integrate into your addiction recovery program, you need to think through important details.  First, what is your health history.  Second, what is your current health status and what stress can your body handle after years of substance abuse and for most, malnutrition.  Third, what are your long-term goals with your exercise program?  Add muscle? Lean out and lose weight?  Improve medical conditions like heart or kidney disease?   Reduce anxiety and/or stress?   Everyone is different so I guide you through the process of determining what type of exercise program is right for you.  Not only that, but also fun and something you will stick with in the long-term.