Different types of exercise carry different types of benefits and put different types of strain on your body. When choosing that type to integrate into your addiction recovery program, you need to think through important details. First, what is your health history. Second, what is your current health status and what stress can your body handle after years of substance abuse and for most, malnutrition. Third, what are your long-term goals with your exercise program? Add muscle? Lean out and lose weight? Improve medical conditions like heart or kidney disease? Reduce anxiety and/or stress? Everyone is different so I guide you through the process of determining what type of exercise program is right for you. Not only that, but also fun and something you will stick with in the long-term.
Today we set out for the goal of our trip, to reach the Mount Everest Base Camp at 17,600 feet. This is what we all came for, to see this place, a UNESCO World Heritage Site, so full of history of great success and tragic failure. On the way up we passed memorials to climbers and Sherpa’s who have died on this mountain. We trekked for hours, a total of eight, to get to the remote Base Camp location. Along the way, we passed majestic snow-capped mountains that encircled us in every direction. The mountains continued as far as the eye could see. To me, I felt like I arrived in God’s Cathedral. His home up above the clouds that is too beautiful to describe.
The mountains did more than bring a tear to my eye. I was outright crying at various points. When I shared this with my group at dinner, others confirmed they also broke out crying from the awesome beauty of this place. The majesty of the place needs to be balanced by the effort to get there and the toll it takes on the body. Sherpa’s have genetically adapted over the years to live in these altitudes. I am not a Sherpa and neither are the majority of the people who come here. The price paid to enjoy this natural splendor is exhaustion, altitude sickness, digestive problems from contaminated water and the effects of many days of not sleeping (it’s difficult to sleep at this altitude where the oxygen level is 50% of sea level). However, it all seems worth it to see this beautiful place. A couple of times I said to myself “My eyes have seen the glory”. So balancing the good and not so good, we trek on.
You cannot miss the summit of Everest as you approach the Base Camp. It’s the only mountain that creates its own weather and has constant clouds surrounding it and snow blowing off of its summit. Simply put, the awesomeness of Everest cannot be missed or overlooked. It’s the king of all mountains even here at the top of the world. At 29,000 feet plus, it’s summit is the same height as the cruising altitude of 747 and larger aircraft. It’s nature at its most awesome and most dangerous.
The Base Camp is much smaller than I expected. It’s amazing the history of this place and the people who have passed through it. To be honest, the size of the physical space is puny to compared to the hero’s and legends that have come out of it. As I perused the site, I started to imagine what the Camp must be like in prime season when it’s packed with climbers, Sherpas and other support personnel. It must be quite a scene indeed. I said a prayer for all those that have climbed in the past, will climb in the future and those who have given their lives trying to summit. With clouds coming in, it became very cold. It was time to leave and head back to our tea house before the weather turned for the worse. Our group had dinner that night and while we were all exhausted, we collectively shared about how awesome it was to be here, even if it was so cold. For many of us, this was an item on our bucket list that we could now check off. That night, I slept in my heated tea house bed as the temperature outside went as low as -20 degrees Fahrenheit with the wind-chill. Even with the cold and exhaustion, I pinched myself that I was here and told myself this was “a gift of the program”. But for my sobriety, I would not have been here!
How can you integrate outside issues into your addiction recovery to supercharge your sobriety?
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