A nutrition and exercise based lifestyle that is practiced along with the twelve steps of recovery.
Spiritual Adrenaline
Endorsements

What People Are Saying About Spiritual Adrenaline

The Spiritual Adrenaline Family!

Testimonial 1

"As a triathelete and person in recovery, I know that exercise and nutrition make a major difference in my outlook and attitude. Spiritual Adrenaline contains valuable knowledge for anyone who is interested in enhancing their twelve step program.”

Ben G.
NYC
Testimonial 1

"Spiritual Adrenaline totally changed my concept of fitness. Tom’s 12-step approach resonated with me like no program before. Instead of viewing weight loss as a scheduled chore, I now see fitness and nutrition as an essential and integrated part of my total recovery. He started me on the journey of taking care of my physical body with the same rigorous honesty than I use in my spiritual program. Having lost 30 pounds, and now gearing up to run my first marathon, Tom’s ideas have truly given me results beyond my wildest dreams.”

Aaron C.
NYC
Testimonial 1

“I have integrated Spiritual Adrenaline tools into my recovery and seen a major change in my mood and energy level. My attitude about sobriety has changed, and I no longer accept white knuckling my way through.”

David P.
NYC

Nutrition

Nutrition

Exercise

Nutrition

Vitamins, Minerals, Hormones

Nutrition

Smoking

Nutrition