A gentleman I used to know described the holidays as “hurricane season” for people in recovery. First it’s Thanksgiving, then Christmas or Hanukkah, then New Year’s Eve. Society often defines these celebrations by eating and drinking to excess, rather than true nature of the holiday, gratitude, and giving thanks for all of our blessings. All the reveling can be really challenging for someone new to recovery or even those with substantial time. When you add family to the mix, it can be overwhelming, exhausting, and put many at the risk of relapse. It’s important to stay close to the program during the holidays and find time for meetings, your sponsor, and positive relationships. It’s even more important to remain in a state of gratitude, which is after all what the holidays are all about.
What we eat during the stress of the holidays can have a major impact on our attitude, mood, and energy levels. Food is comprised of substances, some of which enhance our recovery while others undercut it. Foods high in sugar, high-fructose corn syrup, or other cheap fillers and caffeine and fats (the bad kind); can make you feel awful and put your sobriety at risk. It is important for alcoholics, addicts and anyone who is looking to break free of dependence on any substance to understand that alcohol metabolizes in the body as glucose, and is very similar, on a chemical level, to carbs and sugar from candy, ice cream, and other high-carb foods. Drugs similarly have a negative impact on the body and both alcoholics and addicts tend to use caffeine and/or sugar for energy depleted by the cycle of abuse. This is a major concern as it can lead to cravings and increased risk of relapse.
That’s the problem, but what’s the solution. I am not telling you that you cannot eat sweets for the holiday; I am telling you that it’s important to be smart about what you and I eat. If you’re interested in learning ways to get the same sweetness and great taste but with far less refined sugar, check out my book Spiritual Adrenaline: A Lifestyle Plan to Strengthen & Nourish Your Recovery, http://www.spiritualadrenaline.com.
I teamed up with Melanie Albert, an Intuitive Cooking Expert, founder of Experience Nutrition and the Author of the new book A New View of Healthy Eating, to come up with healthy holiday treats that aren’t just delicious, but are also good for you. Melanie is amazing. She came up with five holiday treats made of all natural ingredients, high in healthy fats and low on the glycemic index so they will help you avoid sugar highs and then a crash. More importantly, they are delicious.
You can watch Melanie make the treats by clicking on the videos below.
These treats are delicious and will enhance, rather than undercut, your recovery by providing you with energy through healthy fats rather than sugar or caffeine. They taste delicious and won’t spike your blood sugar. The best part is you can eat more of the healthy stuff than the fattening unhealthy stuff and it tastes just as good. For more helpful information on how your diet can impact your sobriety, visit our recovery nutrition section.
Happy holidays from everyone here at Spiritual Adrenaline.