Provide Your Body with Nutrients and Water it Needs in Recovery

When I train to compete in physique competitions, I cut back on carbs and dehydrate for the two days before the competition. In this video, I share how this impacts my physical and mental condition in ways that are not positive and why it’s important to provide your body with the nutrients and water it needs in recovery.

GET YOUR FREE DOWNLOAD OF:
12 STEP GUIDE TO RE-STARTING YOUR
NEW YEAR'S RESOLUTIONS TODAY!

GET FREE DOWNLOAD NOW

Sign Up Now

"THE BEST RESOLUTION IS ONE YOU CAN KEEP AND THAT WILL HELP KEEP YOU SOBER"!

I AM DEDICATED TO MAKING THE WORLD A HEALTHIER PLACE, BUT IN THE MEANTIME, I'M FOCUSED ON BUILDING A HEALTHIER YOU!

Leave a Reply

Your email address will not be published. Required fields are marked *