Tom and Jacquelyn Jeffkin, a certified trainer, show you how to strengthen your midsection with 2 effective core exercises – scissor kicks and reverse crunches. Tom talks about how great these exercises are if you are at home, traveling or in the office.
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- Beth A.: How She Overcame an Eating Disorder with the Help of Addict2Athlete…
- What are Omega 3 & 6 Fats, Why Should You Care & Where Can You Get Them…
- Meet Chris Carter of Veterans Overcoming Obstacles and Hear How CrossFit Has Become Part of A Healthy Sober Lifestyle….
- The Importance of Finding the Right Sponsor with Tim Mustion and Anthony Fazio of Temperance Training
- ROCovery Fitness, Sky Fit and Mike Stanbrough: Who Ever Said Recovery Isn’t A Blast?
Vitamins, Minerals, Hormones
- How Nutrient Deficiency Contributes to Anxiety and Depression with Dr. Michael Bedecs
- Why Endorphins Are Essential in Being Healthy and Happy
- How Increasing Endorphin Levels Will Super-Charge Your Energy
- 4 B-Vitamins That Can Shield Your Body From Years of Stress and Abuse
- WHY B VITAMINS ARE CRITICAL IN BOOSTING YOUR ENERGY