Sober Active Canada: Alex Talbot brings the sober active movement to Canada….

Alexandra Talbot is a Canadian Recovery Advocate, Certified Health and Life Coach, Competitive Bodybuilder on Team Carlie’s Angels and now the founder of Sober Active Canada.

Alex is an addict and alcoholic with three years sober. She has recognized the power to choose recovery and has made it her highest priority the last 3 years – one day, one rep, one meal at a time. For 28 years, Alex abused substances in complete disregard for her health and wellness. Substances took from her any dignity she may have had. With a burning desire to change her life’s course, she finally surrendered and turned it over, flipped the script, woke up and leveled up some 38 months ago. Alex will tell you she believes “Recovery is a workout, so work out your recovery. Fitness and nutrition have proven viable approaches to my recovery, complemented by my 12-step program. At 41 years of age, I’m in the best mental, physical and spiritual shape of my life – brain, body, spirit fit!” I asked Alex what advice she has for others, here is what she had to say: “A healthy self is to heal thy self. Providing a judgment-free environment open to all people in, stages of and pathways to recovery, Sober Active Canada fosters health, hope and healing amongst its community of like-minded individuals actively addicted to bettering themselves. Its locally based, Canada-wide events effect and support lifestyle change through beginner workout and physical group activities coupled with 12-step style format meetings.”

You can reach Alex as follows: IF: @soberactivecanada E-mail: soberactivecanada@gmail.com IG: alexytalbot_healthyxxl E-mail: healthyxxl@gmail.com For more information on Spiritual Adrenaline, visit www.spiritualadrenaline.com

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