Spiritual Adrenaline
Spiritual Adrenaline

Spiritual Adrenaline is a nutrition and exercise based lifestyle that is practiced along with the twelve steps of recovery.

Introduction to Spiritual Adrenaline Adventures

Welcome to Spiritual Adrenaline Adventures. Rather than the same old retreats you see advertised over and over, here at Spiritual Adrenaline we take you on Adventures. We will take you to the coolest places on earth! When we get there, we’ll celebrate you, your health and sobriety, in a twelve step based vacation in some of the most spiritual places on earth.

Red Triangle

Each Adventure is personally designed by Tom and our local partners around the world to ensure that the food, accommodations and every aspect of your Adventure is consistent with the high standards of Spiritual Adrenaline. Our food is locally sourced and contains the finest quality ingredients available. All food is consistent with recommendations of Spiritual Adrenaline’s Addiction Paleo Recovery Program. We integrate meditation and twelve step meetings into all of our Adventures. We also teach you how to integrate “outside issues” into your twelve step practice. Lastly, we highlight local customs and spiritual practices.

A Spiritual Adrenaline Adventure may just change your life and how you vacation in sobriety. Treat yourself: You deserve this!

Why go on another boring retreat when you can go on an Adventure?

Tom Shanahan

Banff National Park - Canadian Rockies

August 29th to September 2nd 2019

Read itinerary »

Banff National Park
Macchu Picchu

MACHU PICCHU, PERU

Spring/Summer 2020

Read itinerary »

Azores

BODYROOTS BOARDING "JOGA" ADVENTURES IN THE AZORES

Spring/Summer 2020

Read more info »

RECENT POSTS

Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance

My approach to the Spiritual Adrenaline lifestyle help you get started slowly, and build on your success through incremental change.   I offer a seven-day detox, thirty-day plan that you can modify based upon your health history, present circumstance and long-term goals.    After my  seven-day detox and thirty-day program, I teach you how to build your own long-term plan […]

View More

Spiritual Adrenaline – Part 1: Education

The education portion of my book tracks the latest peer-reviewed studies in exercise and nutrition science, with an emphasis on people in addiction recovery.  I track what nutrients can help lessen cravings, provide your body with anti-oxidants needed to remediate years of substance abuse and malnutrition, and other critical nutritional information to increase your chances of […]

View More

Working with People in Recovery with Dr. Michael Bedecs

Dr. Michael Bedecs, a leader in preventive medicine and the age management medical community, share about his years of experience in working with people in addiction recovery.

View More