BODYROOTS BOARDING "JOGA" ADVENTURES IN THE AZORES
Coming Summer 2019
With our partner Bodyroots, we are developing a one of a kind boarding and spiritual adventure in the still untouched natural beauty of the Azore Islands, off of Portugal. To be kept updated on this adventure as the itinerary is finalized, sign up via email at: jo@bodyroots.com.
RECENT POSTS
Holiday Dessert Guide
Holiday Dessert Guide Be Smarter About The Sweets You Eat INTRODUCTION A gentleman I used to know described the holidays as “hurricane season” for people in recovery. First it’s Thanksgiving, then Christmas or Hanukkah, then New Year’s Eve. Society often defines these celebrations by eating and drinking to […]
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Mike Foley and Foley Fitness: Integration of exercise and nutrition into your recovery…
In this video, Tom discusses with Mike Foley, a 28 year sports nutritionist, how bringing structure into the lives of those in early recovery can be a much needed lifestyle change.
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Nutrition
Exercise
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Vitamins, Minerals, Hormones
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Smoking
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