BODYROOTS BOARDING "JOGA" ADVENTURES IN THE AZORES
Coming Summer 2019
With our partner Bodyroots, we are developing a one of a kind boarding and spiritual adventure in the still untouched natural beauty of the Azore Islands, off of Portugal. To be kept updated on this adventure as the itinerary is finalized, sign up via email at: jo@bodyroots.com.
RECENT POSTS
WPIX-Channel 11: Spiritual Adrenaline – Integrating Exercise & Nutrition Into Your Addiction Recovery.
Cherokee Bean Bread Dessert Recipe
Here is the Spiritual Adrenaline Cherokee Bean Bread Dessert recipe unveiled at our Day One Event in Bryson City, North Carolina on January 1, 2019. I include the recipe, the reason I chose each of the recipe ingredients including the nutritional benefits and the ingredients I removed from the traditional recipe including lard and refined […]
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Sustainable Resolutions – 2019
This year, I put together a new set of sustainable resolutions for people in recovery for 2019. This year I am proud to be collaborating with Central Recovery Press. Happy holidays and a safe, happy and healthy 2019!!!
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Nutrition
Exercise
Vitamins, Minerals, Hormones
- WPIX-Channel 11: Spiritual Adrenaline – Integrating Exercise & Nutrition Into Your Addiction Recovery.
- Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance
- Common Nutrient Deficiencies in Addiction Recovery
- Dr. Michael Bedecs: Cravings in Recovery
- Dr. Michael Bedecs: Common Issues in Blood Work of People in Recovery
Smoking
- WPIX-Channel 11: Spiritual Adrenaline – Integrating Exercise & Nutrition Into Your Addiction Recovery.
- Sustainable Resolutions – 2019
- Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp – Days 9 to 13
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Seven