Spiritual Adrenaline

BODYROOTS BOARDING "JOGA" ADVENTURES IN THE AZORES

Coming Summer 2019

With our partner Bodyroots, we are developing a one of a kind boarding and spiritual adventure in the still untouched natural beauty of the Azore Islands, off of Portugal. To be kept updated on this adventure as the itinerary is finalized, sign up via email at: jo@bodyroots.com.

Azores Hotel
Yoga on Boards

RECENT POSTS

Cherokee Bean Bread Dessert Recipe

Here is the Spiritual Adrenaline Cherokee Bean Bread Dessert recipe unveiled at our Day One Event in Bryson City, North Carolina on January 1, 2019. I include the recipe, the reason I chose each of the recipe ingredients including the nutritional benefits and the ingredients I removed from the traditional recipe including lard and refined […]

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Sustainable Resolutions – 2019

This year, I put together a new set of sustainable resolutions for people in recovery for 2019. This year I am proud to be collaborating with Central Recovery Press. Happy holidays and a safe, happy and healthy 2019!!!

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Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance

My approach to the Spiritual Adrenaline lifestyle help you get started slowly, and build on your success through incremental change.   I offer a seven-day detox, thirty-day plan that you can modify based upon your health history, present circumstance and long-term goals.    After my  seven-day detox and thirty-day program, I teach you how to build your own long-term plan […]

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