A nutrition and exercise based lifestyle that is practiced along with the twelve steps of recovery.
Spiritual Adrenaline
Spiritual Adrenaline

Spiritual Adrenaline is a nutrition and exercise based lifestyle that is practiced along with the twelve steps of recovery.

Spiritual Adrenaline is a nutrition and exercise based lifestyle that is practiced along with the twelves steps of recovery.

It's Who and What We Are

Spiritual Adrenaline defines spirituality as turning our focus inward and toward who we are, as opposed to externally, with a focus on other people, places and things. We do not define Spirituality as worship of a God, or as that term is usually referenced in organized religion. We follow Buddhist based principles intended to turn the focus inward so we can get to know and love ourselves. By focusing on who and what we are, rather than on the external (people, places and things), we become comfortable in our own skin.

Our view of what is spiritual is given expansive interpretation. For example, I find the music and life of Dolly Parton to be spiritual. We have to learn to respect what others view as spiritual even if we don’t agree.

Spiritual Adrenaline also integrates meditation practice and breathing techniques to slowly change brain function and assist in the development of tools to handle stress that we all encounter in everyday life. You can change your life simply by changing what is happening in your mind. The world may not change, but your perception of it surely will.

Dolly Parton

You Can’t Have the Rainbow Without the Rain.

Dolly Parton

RECENT POSTS

Anthony Fazio, Temperance Training, South Florida and the Sober Active Movement…

Here is my interview with Anthony Fazio, one of the Founders of Temperance Training.  Anthony, Rob Thomas and Timmy Mustion came together in 2017 at CrossFit HYPE in Boca Raton, Florida, to create “Sober Sundays,” a CrossFit class for people in addiction recovery.   Since then, Sober Sundays has grown into: Temperance Training, which offers daily workouts for […]

View More

Walks with Sean S.: Sober Active New York City….

Sean S. loves walking all around New York City for both his physical and mental health. Last year, Sean took the Spiritual Adrenaline Challenge and lost 22.7 pounds! Most of the weight was lost walking!!!! Now Sean is going to help others looking to feel better, get out in a non-judgmental activity and learn to […]

View More

Sober Active Canada: Alex Talbot brings the sober active movement to Canada….

Alexandra Talbot is a Canadian Recovery Advocate, Certified Health and Life Coach, Competitive Bodybuilder on Team Carlie’s Angels and now the founder of Sober Active Canada. Alex is an addict and alcoholic with three years sober. She has recognized the power to choose recovery and has made it her highest priority the last 3 years […]

View More