Spiritual Adrenaline is a nutrition and exercise based lifestyle that is practiced along with the twelve steps of recovery.
Spiritual Adrenaline is a nutrition and exercise based lifestyle that is practiced along with the twelves steps of recovery.
It's Who and What We Are
Spiritual Adrenaline defines spirituality as turning our focus inward and toward who we are, as opposed to externally, with a focus on other people, places and things. We do not define Spirituality as worship of a God, or as that term is usually referenced in organized religion. We follow Buddhist based principles intended to turn the focus inward so we can get to know and love ourselves. By focusing on who and what we are, rather than on the external (people, places and things), we become comfortable in our own skin.
Our view of what is spiritual is given expansive interpretation. For example, I find the music and life of Dolly Parton to be spiritual. We have to learn to respect what others view as spiritual even if we don’t agree.
Spiritual Adrenaline also integrates meditation practice and breathing techniques to slowly change brain function and assist in the development of tools to handle stress that we all encounter in everyday life. You can change your life simply by changing what is happening in your mind. The world may not change, but your perception of it surely will.
“You Can’t Have the Rainbow Without the Rain.”
Meditating in Chaos? Is it Possible? Meet Richard Carl of Organize and Meditate
Tom interviews Richard Carl of Organize and Meditate on a beautiful spring evening, to find out if it is possible to mediate and find peace among the chaos of New York City…..Check it out.
Nikki Myers and Yoga of Twelve Step Recovery (“Y12SR”): Benefits For New Comer’s…
This week we interview the fabulous Nikki Myers, the creator and driving force behind Y12SR. Y12SR has meetings all over the United States and now around the world. For meeting locations and trainings, visit www.y12sr.com.
Yoga to flush toxins and help body detox
Originally produced for our Opiate Withdrawal Guide, in this video Willa Wirth of Portland ME, demonstrates two yoga positions that you can use to flush out toxins in your body and help you detox.
- ROCovery Fitness, Sky Fit and Mike Stanbrough: Who Ever Said Recovery Isn’t A Blast?
- Rise & Grind: An Innovative Program in Reno, Nevada Designed for Women in Recovery
- Graham McCormack: Celebrating Eighteen Months Sober – How this Mixed Martial Artist Turned His Life Around
- Todd Smith: Addict 2 Athlete: How One Addict Learned to “Stay Invincible”….
- Nikki Myers and Yoga of Twelve Step Recovery (“Y12SR”): Benefits For New Comer’s…