Spiritual Adrenaline is a nutrition and exercise based lifestyle that is practiced along with the twelve steps of recovery.
Spiritual Adrenaline is a nutrition and exercise based lifestyle that is practiced along with the twelves steps of recovery.
It's Who and What We Are
Spiritual Adrenaline defines spirituality as turning our focus inward and toward who we are, as opposed to externally, with a focus on other people, places and things. We do not define Spirituality as worship of a God, or as that term is usually referenced in organized religion. We follow Buddhist based principles intended to turn the focus inward so we can get to know and love ourselves. By focusing on who and what we are, rather than on the external (people, places and things), we become comfortable in our own skin.
Our view of what is spiritual is given expansive interpretation. For example, I find the music and life of Dolly Parton to be spiritual. We have to learn to respect what others view as spiritual even if we don’t agree.
Spiritual Adrenaline also integrates meditation practice and breathing techniques to slowly change brain function and assist in the development of tools to handle stress that we all encounter in everyday life. You can change your life simply by changing what is happening in your mind. The world may not change, but your perception of it surely will.
“You Can’t Have the Rainbow Without the Rain.”
Soulful Power: Can Meditation Improve Your Performance at Work?
Nationally renown breath expert Christian de la Huerta shares about how mediation can improve your performance at work and other aspects of your life. For more information, to to http://www.soulfulpower.com
Soulful Power: Demonstration of Breath Tools with Christian de la Huerta
In this interview, renown breath expert Christian de la Huerta shares with us some simple and yet impactful breath tools that you can use to your advantage. For more information, visit http://www.soulfulpower.com
Soulful Power: What’s a Spiritual High?
Nationally renown breath expert Christian de la Huerta explains what a “spiritual high” is and how to get there. For more information, visit http://www.soulfulpower.com
Vitamins, Minerals, Hormones
- How Nutrient Deficiency Contributes to Anxiety and Depression with Dr. Michael Bedecs
- Why Endorphins Are Essential in Being Healthy and Happy
- How Increasing Endorphin Levels Will Super-Charge Your Energy
- 4 B-Vitamins That Can Shield Your Body From Years of Stress and Abuse
- WHY B VITAMINS ARE CRITICAL IN BOOSTING YOUR ENERGY