Adam P: Smoking, Caffeine and Recovery Addiction

I interviewed Adam P., a member of ROCovery Fitness in Rochester, New York, about his experience in dealing with smoking, caffein and other unhealthy lifestyle choices in recovery.    For more information about ROCovery Fitness, check out their website at www.ROCoveryfitness.org.

 

Amanda W.: How She Uses Exercise to Manage Anxiety

Meet Amanda W., who is a member of ROCovery Fitness in Rochester, New York.  Like me and so many others in addiction recovery, Amanda suffers from anxiety.  In this interview, she shares about how she helps to manage her anxiety with dietary modifications and exercise.  For more information about ROCovery Fitness, go to their website at www.ROCoveryfitness.org.

 

How Nutrient Deficiency Contributes to Anxiety and Depression with Dr. Michael Bedecs

Dr. Michael Bedecs is a recognized expert in anti-aging medicine and has worked closely with people in addition recovery for years.  Check out my interview with him and for more information, go to his website: http://www.agemanagementcenter.com.