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A nutrition and exercise based lifestyle that is practiced along with the twelve steps of recovery.
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Tag: breath

Soulful Power: Can Meditation Improve Your Performance at Work?

Posted on October 20, 2018September 16, 2018 by Tom Shanahan

Nationally renown breath expert Christian de la Huerta shares about how mediation can improve your performance at work and other aspects of your life.  For more information, to to http://www.soulfulpower.com

Posted in Recovery SpiritualityTagged active sober movement, Addiction, Addiction Recovery, breath, recovery, spiritual adrenaline

Soulful Power: Demonstration of Breath Tools with Christian de la Huerta

Posted on October 19, 2018September 16, 2018 by Tom Shanahan

In this interview, renown breath expert Christian de la Huerta shares with us some simple and yet impactful breath tools that you can use to your advantage.  For more information, visit http://www.soulfulpower.com

Posted in Recovery SpiritualityTagged Addiction, Addiction Recovery, beath, breath, recovery exercise, twelve steps of recovery

Soulful Power: What’s a Spiritual High?

Posted on October 18, 2018September 16, 2018 by Tom Shanahan

Nationally renown breath expert Christian de la Huerta explains what a “spiritual high” is and how to get there.  For more information, visit http://www.soulfulpower.com

Posted in Recovery SpiritualityTagged Addiction, Addiction Recovery, breath, Recovery Spirituality, spiritual adrenaline, spiritual high

Soulful Power: Using Breath to Overcome Anxiety & Fear

Posted on October 16, 2018September 16, 2018 by Tom Shanahan

Christian de la Huerta is a nationally renown breath expert.  In this interview he shares about how to use breath to overcome anxiety and fear.  For more on Christian’s work, visit http://www.soulfulpower.com.

 

Posted in Recovery SpiritualityTagged Addiction, Addiction Recovery, alcoholics anonymous, breath, narcotics anonymous, sober, sover, twelve steps

Soulful Power: Using Breath to Ease Suffering

Posted on October 14, 2018September 16, 2018 by Tom Shanahan

Christian de la Huerta is a nationally recognized expert on breath.   In this interview he shares about how you can use breath to ease suffering in your recovery.  For more information on his work, visit http://www.soulfulpower.com

Posted in Recovery SpiritualityTagged breath, buddhism, ease suffering, recovery, soulful power

Soulful Power: What is a Spiritual High?

Posted on September 18, 2018September 16, 2018 by Tom Shanahan

What is a spiritual high and how can you get there?  Check out my interview with nationally renown breath expert Christian de la Huerta.   For more information, go to http://www.soulfulpower.com.

Posted in Recovery SpiritualityTagged active sober movement, breath, recovery, sober, spiritual adrenaline

Meditating in Chaos? Is it Possible? Meet Richard Carl of Organize and Meditate

Posted on April 29, 2018April 29, 2018 by Tom Shanahan

Tom interviews Richard Carl of Organize and Meditate on a beautiful spring evening, to find out if it is possible to mediate and find peace among the chaos of New York City…..Check it out.

 

 

Posted in Recovery SpiritualityTagged breath, chaos, meditate, new york city, organize, peach, yoga, yoga for detox

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