It’s important to avoid under-cutting yourself by setting unrealistic goals for exercise and nutrition in your recovery. I spoke with nationally renown sports nutritionist Mike Foley about how to set realistic goals and make progress. Remember, it’s about progress, not perfection. Check out this interview…
Whether you are making a new year’s resolution or just one to change an aspect of your lifestyle right here and now, nationally renown sports nutritionist Mike Foley offers helpful advise in this interview. Check it out.
Mike Foley is a nationally respected sports nutritionist who shares with us what nutrients your body needs to succeed in recovery.
Rob Thomas, owner of CrossFit Hype in Boca Raton and Co-Founder of Temperance Training, shares the basics of what you need to know to get started. Check it out.
Tim Mustion, one of the co-founders of Temperance Training in Boca Raton, Florida, interviews Crystal C., about how CrossFit and an active sober lifestyle have benefited her in her recovery.
Meet Tim Mustion, who founded Sober Sundays and now with his sponsor Anthony Fazio and CrossFit Owner Rob Thomas, has organized Temperance Training in Boca Raton, Florida. Tim’s a rising star in the CrossFit community and active sober movement. Check out my interview with Tim…
Chris Cotter, founded Veteran’s Overcoming Obstacles, an organization dedicated to helping those who have served our country recover from addiction, PTSD and other mental health issues arising from their service. For more information, visit: http://www.veteransovercomingobstacles.org
Todd Smith of Addict2Athlete in Pueblo, Colorado, is a walking example of how integrating self-care into an addiction recovery program can dramatically change your life for the better.
Yana Khashper & Sean Smith are two of the founders of ROCovery Fitness in Rochester, New York. They are doing amazing work operating the first active sober living center in all of New York State. For more on the programs they offer, to donate or get involved, visit: www.rocoveryfitness.org.