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Spiritual Adrenaline
A nutrition and exercise based lifestyle that is practiced along with the twelve steps of recovery.
Spiritual Adrenaline

Tag: EXPnutrition

How Avocado Helps People in Addiction Recovery…

Posted on October 6, 2018September 20, 2018 by Tom Shanahan

Watch my interview with Melanie Albert about the nutrients in avocado and how they can supercharge your recovery.  For more information, visit http://www.expnutrition.com

Posted in Recovery NutritionTagged active sober community, EXPnutrition, food for recovery, melanie albert, nutrition, recovery nutrition, spiritual adrenalilne, spiritual adrenaline

The Power of Ginger Root for People in Addiction Recovery!

Posted on October 5, 2018September 20, 2018 by Tom Shanahan

I interview Melanie Albert, of EXPNutrition, about the power of ginger root and how to optimize your recovery with the power of ginger root.

Posted in Recovery NutritionTagged active sober community, EXPnutrition, melanie albert, nutrition, recovery nutrition, spiritual adrenaline

Superfoods for Addiction Recovery…

Posted on October 4, 2018September 20, 2018 by Tom Shanahan

Great advice from nutritional expert Melanie Albert of EXPNutrition about how to integrate simple super foods into your addiction recovery regimen.  For more information, visit: http://www.EXPNutrition.com

Posted in Recovery NutritionTagged active sober moement, Addiction, Addiction Recovery, EXPnutrition, melanie albert, nutrition

Whole Foods for Addiction Recovery…

Posted on October 3, 2018September 20, 2018 by Tom Shanahan

I discuss the importance of whole foods for people in addiction recovery with nutritional expert Melanie Albert of EXPNutrition.

Posted in Recovery NutritionTagged active sober movement, Addiction Recovery, EXPnutrition, melanie albert, recovery nutrition, spiritual adrenaline

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RSS Spiritual Adrenaline Blog

  • Mike Foley and Foley Fitness: Integration of exercise and nutrition into your recovery…
  • The Twelve Steps & Ending Dickish Behavior….
  • Fructose, Glucose & Your Liver…
  • Are You A Dick? Take the Dick Quiz….
  • Why Do People Act Like Dicks? Dr. Mark Borg explains the underlying reasons why….
  • Why Meditation Can Eliminate The Destructive Forces of Stress
  • Your Bliss Point….
  • HOW ALCOHOL UNDERCUTS STRENGTH TRAINING AND FAT LOSS
  • Nutritional Psychiatry & Addiction
  • Sober Hike to Machu Picchu, April 2020…

Nutrition

Nutrition
  • Mike Foley and Foley Fitness: Integration of exercise and nutrition into your recovery…
  • Fructose, Glucose & Your Liver…
  • Your Bliss Point….
  • Nutritional Psychiatry & Addiction
  • WPIX-Channel 11: Spiritual Adrenaline – Integrating Exercise & Nutrition Into Your Addiction Recovery.

Exercise

Nutrition
  • Mike Foley and Foley Fitness: Integration of exercise and nutrition into your recovery…
  • HOW ALCOHOL UNDERCUTS STRENGTH TRAINING AND FAT LOSS
  • Sober Hike to Machu Picchu, April 2020…
  • WPIX-Channel 11: Spiritual Adrenaline – Integrating Exercise & Nutrition Into Your Addiction Recovery.
  • Gratitude Trip: Grand Canyon – Day Four, the Final Ascent…

Vitamins, Minerals, Hormones

Nutrition
  • WPIX-Channel 11: Spiritual Adrenaline – Integrating Exercise & Nutrition Into Your Addiction Recovery.
  • Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance
  • Common Nutrient Deficiencies in Addiction Recovery
  • Dr. Michael Bedecs: Cravings in Recovery
  • Dr. Michael Bedecs: Common Issues in Blood Work of People in Recovery

Smoking

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  • WPIX-Channel 11: Spiritual Adrenaline – Integrating Exercise & Nutrition Into Your Addiction Recovery.
  • Sustainable Resolutions – 2019
  • Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance
  • Mount Everest Journal: My Trek From Lukla to Everest Base Camp – Days 9 to 13
  • Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Seven
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