Melanie Albert is a holistic food expert and one of my go to resources for questions about how I can improve my recovery and health with nutrition. In this clip, Melanie and I discuss the importance of Omega 3 & 6 fats and where you can get them in your diet. Check out Melanie’s websitehttp://www.expnutrition.com for more helpful advice.
Meet Chris Carter of Veterans Overcoming Obstacles in Pueblo, Colorado. Chris shares about the importance of a healthy lifestyle in his recovery. He also shares about how he works with veterans of the armed forces to help them in their recovery. Chris is a huge proponent of CrossFit and explains why….
Healthy fats can play an important role in your recovery by replacing sugar as an energy source. There are many more benefits to including these fats in your diet. I am joined by holistic cooking expert Melanie Albert of EXPnutrition to talk about how these fats can improve your life. FMI visit Melanie’s website at EXPnutrition.com and check out her book “A New View of Healthy Eating.”