Dr. Michael Bedecs is a recognized expert in anti-aging medicine and has worked closely with people in addition recovery for years. Check out my interview with him and for more information, go to his website: http://www.agemanagementcenter.com.
Melanie Albert is a holistic food expert and one of my go to resources for questions about how I can improve my recovery and health with nutrition. In this clip, Melanie and I discuss the importance of Omega 3 & 6 fats and where you can get them in your diet. Check out Melanie’s websitehttp://www.expnutrition.com for more helpful advice.
We are joined again by Mike Foley, a regular contributor to Spiritual Adrenaline, to talk about “recovery superfoods” and nutrients your body needs to succeed in early recovery. I hope you enjoy this interview.