The education portion of my book tracks the latest peer-reviewed studies in exercise and nutrition science, with an emphasis on people in addiction recovery. I track what nutrients can help lessen cravings, provide your body with anti-oxidants needed to remediate years of substance abuse and malnutrition, and other critical nutritional information to increase your chances of success and long-term happiness in recovery. I also track the latest research on how different types of exercise can help address various issues common for people in recovery, for example anxiety. By learning the basics of my evidence-based approach, you are prepared to then apply the benefits to your life and recovery and achieve your aspirations.
Tag: nutrition
Gender Specific Nutrition Advice with Mike Foley…
Mike Foley, a nationally renown sports nutritionist, shares nutrition advice specific to each gender. We are not all built the same so there is no one size fits all nutritional program.
Advice for People Looking to Lose Weight with Mike Foley….
In this interview, nationally renown sports nutritionist Mike Foley shares advise for people who are looking to lose weight in their recovery.
How Avocado Helps People in Addiction Recovery…
Watch my interview with Melanie Albert about the nutrients in avocado and how they can supercharge your recovery. For more information, visit http://www.expnutrition.com
The Power of Ginger Root for People in Addiction Recovery!
I interview Melanie Albert, of EXPNutrition, about the power of ginger root and how to optimize your recovery with the power of ginger root.
Superfoods for Addiction Recovery…
Great advice from nutritional expert Melanie Albert of EXPNutrition about how to integrate simple super foods into your addiction recovery regimen. For more information, visit: http://www.EXPNutrition.com
Nuts & Seeds: The Good Fats…
Who knew how healthy nuts and seeds are and how they can supercharge your recovery? Now you know! Check out my interview with nutritional expert Melanie Albert of EXPNutrition. Visit her website at http://www.EXPnutrition.com
Healthy Eating for Self-Care! Why It Matters…
Whole Grains or White Rice? What’s the Best Choice for People in Recovery…
I interview nutritional expert Melanie Albert about the difference between whole grain and white rice and which is preferable for people in recovery. Check out her website at http://www.EXPnutrition.com
Adam P: Smoking, Caffeine and Recovery Addiction
I interviewed Adam P., a member of ROCovery Fitness in Rochester, New York, about his experience in dealing with smoking, caffein and other unhealthy lifestyle choices in recovery. For more information about ROCovery Fitness, check out their website at www.ROCoveryfitness.org.
