This week, Charles West interviews Paul McGIll about his upcoming film “You Turn”, which looks at social media addiction, mindfulness and staying in the now.
Nutrition
Exercise
Vitamins, Minerals, Hormones
- Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance
- Common Nutrient Deficiencies in Addiction Recovery
- Dr. Michael Bedecs: Cravings in Recovery
- Dr. Michael Bedecs: Common Issues in Blood Work of People in Recovery
- Dr. Michael Bedecs: How Increasing Endorphine Levels Can Super-Charge Your Energy
Smoking
- Sustainable Resolutions – 2019
- Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp – Days 9 to 13
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Seven
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Six