When I train to compete in physique competitions, I cut back on carbs and dehydrate for the two days before the competition. In this video, I share how this impacts my physical and mental condition in ways that are not positive and why it’s important to provide your body with the nutrients and water it needs in recovery.
Lots of people in recovery including me suffer from anxiety. In this video, I interview Amanda W., of ROCovery Fitness, about how she uses exercise and eating clean to help manage her anxiety. I hope you enjoy … Tom
Ginger root is among the most beneficial spices that you can incorporate into your daily diet for addiction recovery. Ginger surely packs a powerful punch. I am joined in this video by Melanie Albert of EXPNutrition to look at why. I hope you enjoy …
Healthy fats can play an important role in your recovery by replacing sugar as an energy source. There are many more benefits to including these fats in your diet. I am joined by holistic cooking expert Melanie Albert of EXPnutrition to talk about how these fats can improve your life. FMI visit Melanie’s website at EXPnutrition.com and check out her book “A New View of Healthy Eating.”
I speak with Melanie Albert of EXPnutrition about the importance of whole foods for people in recovery. Whole foods are real food, not processed foods. Learn about farmer’s markets and organic foods to support people in recovery. FMI check out Melanie’s website at www.EXPnutrition.com