What are Omega 3 & 6 Fats, Why Should You Care & Where Can You Get Them…

Melanie Albert is a holistic food expert and one of my go to resources for questions about how I can improve my recovery and health with nutrition.  In this clip, Melanie and I discuss the importance of Omega 3 & 6 fats and where you can get them in your diet.  Check out Melanie’s websitehttp://www.expnutrition.com for more helpful advice.

 

 

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