Today I am excited to speak to Nikki Myers, founder of Y12SR-The Yoga of 12-Step Recovery, about how yoga can help newcomers in recovery. Y12SR integrates the cognitive work of the Twelve Steps with somatic healing of yoga. In other words, the mental and physical aspects of recovery. Nikki is open regarding what led her to found Y12SR and her own journey in recovery. Nikki is an inspiration to me and tens of thousands of others across the country and world.
I hope you enjoy my conversation with Nikki. Have a great day!