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Recovery Vitamins, Minerals and Hormones
Something that no therapist or doctor ever told me was how substance abuse and poor nutrition deplete vitamins, minerals, amino acids and electrolytes, all of which are critical to proper functioning of the mind and body as a whole. Deficiencies can greatly affect behavior, mood and functioning of vital organs.
Nutrition
Exercise
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Six
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Five
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Four
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Three
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Two
Vitamins, Minerals, Hormones
- Common Nutrient Deficiencies in Addiction Recovery
- Dr. Michael Bedecs: Cravings in Recovery
- Dr. Michael Bedecs: Common Issues in Blood Work of People in Recovery
- Dr. Michael Bedecs: How Increasing Endorphine Levels Can Super-Charge Your Energy
- Dr. Michael Bedecs: Hormone Replacement Therapy for Addiction Recovery
Smoking
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Six
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Five
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Four
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Three
- Mount Everest Journal: My Trek From Lukla to Everest Base Camp: Day Two