Mike Foley and Foley Fitness: Integration of exercise and nutrition into your recovery...

On December 1, 2019,  a state of the art 27,000 square foot Foley's Fitness opens right outside of  Portland, in the State of Maine.  Opening his own gym has been Mike's life-long dream.  He worked hard and it finally came true.  To celebrate the grand opening, here's a video I taped with Mike some years back.  Mike has 28-years of experience in coaching people as a personal trainer and sports nutritionist.   Mike discusses the how bringing structure into the lives of those in early recovery can be a much needed lifestyle change.  He goes on to talk about how developing a relationship with exercise and fitness can be a ongoing positive reinforcement for those in recovery.   If you are interested in learning more about Mike, check out his website http://www.foleysfitnesscenter.com.  I write about Mike  in my book, Spiritual Adrenaline: A Lifestyle Plan to Strengthen & Nourish Your Recovery.  You can learn more about my book at http://www.spiritualadrenaline.com.   Congratulations Mike!!!  Dreams do come true!!!!