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Why Controlling Your Carb Intake Will Reduce Your Chance of Cancer
Studies increasingly confirm the link between eating carbohydrates and cancer. There are also two types of carbs: simple and complex.
What is the Easy Way to Stop Smoking
Tom discusses with David the many failed attempts to stop smoking, and what eventually helped him quit altogether. David explains that everyone...
4 B-Vitamins That Can Shield Your Body From Years of Stress and Abuse
The good news is you can obtain all the B vitamins you need just by eating right. By making even minor changes to your daily diet you can see substantial ...
How To Kill Your Cravings By Avoiding These Eating Habits
Tom and Mike Foley discuss how people in recovery can jump from one addiction to another in the form of carbohydrates.
Why Water is Critical in Restoring Your Body's Full Health
Hydration is critically important for people in general, but even more so for people in recovery.
A SIMPLE YET POWERFUL MEDITATION TO CONQUER YOUR DAY
One of the early forms of meditation I started to practice was to turn my cell phone off at 9 p.m., and not turn it back on until after...
WHY B VITAMINS ARE CRITICAL IN BOOSTING YOUR ENERGY
We focus on sugar so much in Spiritual Adrenaline because, according to many studies, as many as 93% of people in recovery have issues with elevated blood sugar.
How The "Ocean Breath" Technique Kills Stress with Willa Wirth
Tom and Willa discuss a little known technique called the "Ocean Breathe", which can help those...
Working With Substance Abuse Patients in Recovery With Dr. Michael Bedecs
Tom and Dr Michael Bedecs discuss alternative and proven ways to achieve successful recovery for those suffering from substance abuse.
How I Went From The Brink of Heart Disease To A 22 Year Old Ethiopian Marathon Runner
About five years ago, when I got out of rehab, I had issues with my lungs from smoking, constant chest pains, my gums were bleeding from...
YOGA THERAPY FOR RECOVERING ADDICTS WITH NIKKI MYERS
Today I am excited to speak to Nikki Myers, founder of Y12SR-The Yoga of 12-Step Recovery, about how yoga can help newcomers in recovery.
